The Strengths & Resources Map is a self-discovery worksheet for noticing what you already bring to difficult moments and what kinds of support are around you. It makes room for inner strengths as well as people, places, and practices that may offer some steadiness.
It is not a request to be positive or to prove that you are coping well. Resources do not make a difficult situation disappear. The point is simply to name what has helped before, what is available now, and what might be worth reaching for.
Use the page when you want a wider view than the problem in front of you. You can leave any part blank, return to it later, and choose one low-pressure way to draw on a resource this week.
