Online Fidget Spinner

Try These Next

Continue your practice with these complementary techniques:

2-Minute Breathing

Simple breathing exercise that calm your nervous system and reduce anxiety in just minutes

5-4-3-2-1 Grounding

A sensory technique that pulls you out of anxious thoughts by focusing on what's around you right now

Stress Relief Bubbles

Interactive bubble-popping activity that redirects anxious energy into playful, repetitive motion