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href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">包含62名参与者的研究\u003C/a>显示，藏式颂钵冥想总体降低焦虑评分0.67分，初学者降低0.89分，紧张度降低1.12分。多项试验证实，基于声音的干预产生一致、可测量的益处。",{"proceduralAnxiety":131,"thetaBeatsAddiction":134,"emergencyStaff":137},{"title":132,"description":133},"程序性焦虑减少","在112名接受支气管镜检查的患者中，\u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9276398/\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">双耳节拍音频\u003C/a>将焦虑评分降低7.26分，收缩压降低9.89毫米汞柱--显著优于音乐或无干预。",{"title":135,"description":136},"θ节拍治疗共病焦虑","对30名阿片类药物依赖男性进行的八次20分钟\u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC11811546/\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">7.5赫兹θ双耳节拍\u003C/a>，将焦虑量表评分从27.47降至10.00--改善64%，效应量大（η²=0.949）。",{"title":138,"description":139},"高压环境中的压力缓解","在COVID-19期间的54名急诊护士中，\u003Ca 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