[{"data":1,"prerenderedAt":105},["ShallowReactive",2],{"route-message-test-zh-who-5":3},{"target":4,"messages":5},"zh",{"tests":6},{"who-5":7},{"title":8,"description":9,"instruction":10,"questions":11,"options":17,"results":24,"understanding":57,"faq":64,"tips":82,"whoIsThisFor":92,"scoreRanges":100,"disclaimer":104},"幸福感测试：你最近感觉如何？","你最近真正感觉如何？完成这项幸福感测试，了解自己的情绪、精力和日常生活状态。","请针对以下五项陈述，分别选择最能描述您在过去两周内感受的选项。",[12,13,14,15,16],"我感到心情愉快，精神良好","我感到平静和放松","我感到活跃和精力充沛","我醒来时感到清新和休息充足","我的日常生活充满了令我感兴趣的事情",[18,19,20,21,22,23],"一直","大部分时间","超过一半的时间","少于一半的时间","有时候","从未",{"poor-wellbeing":25,"good-wellbeing":41},{"headline":26,"description":27,"strengths":28,"quickRelief":32},"幸福感较低","您的得分表明幸福感水平较低。这可能意味着您正在经历一段困难时期。",[29,30,31],"您正在花时间评估自己的需求","这个分数是改善的起点","您意识到事情可以变得更好",[33,37],{"title":34,"description":35,"link":36},"接地练习","与当下连接以寻找稳定性","/grounding",{"title":38,"description":39,"link":40},"引导呼吸","轻柔的呼吸以安抚您的神经系统","/guided-breathing",{"headline":42,"description":43,"strengths":44,"quickRelief":48},"幸福感良好","您的得分表明幸福感水平良好。您可能感觉积极，并能够应对日常生活。",[45,46,47],"您有良好的心理韧性","您正在体验积极的幸福感","您的日常生活有意义",[49,53],{"title":50,"description":51,"link":52},"宁静想象","通过意象增强您的积极状态","/peaceful-visualization",{"title":54,"description":55,"link":56},"感恩练习","反思是什么让您的生活有意义","/thought-labeling",{"title":58,"paragraphs":59},"了解 WHO-5",[60,61,62,63],"WHO-5 幸福感指数是当前心理健康的简短自我报告测量工具。","它于 1998 年由世界卫生组织欧洲区域办事处首次引入。","该测量工具已被翻译成 30 多种语言，并在全球的研究中使用。","原始分数低于 13 表示幸福感较差，是抑郁症筛查的指征。",{"title":65,"items":66},"常见问题",[67,70,73,76,79],{"question":68,"answer":69},"低分意味着什么？","原始分数低于 13 表示幸福感较差。如果这种情况持续存在，咨询医疗专业人员可能会有所帮助。",{"question":71,"answer":72},"分数是如何计算的？","原始分数范围为 0 到 25。0 代表最差的幸福感，25 代表最好的幸福感。",{"question":74,"answer":75},"我可以使用此测试诊断抑郁症吗？","不，WHO-5 是一种筛查工具，而不是诊断工具。只有合格的医疗保健提供者才能诊断抑郁症。",{"question":77,"answer":78},"我应该多久进行一次此测试？","您可以每隔几周进行一次，以监测幸福感的变化。",{"question":80,"answer":81},"高分总是好的吗？","是的，高分表示幸福感良好，但这并不意味着您有时不会经历艰难的情绪。这表明您通常有很好的应对资源。",[83,86,89],{"title":84,"description":85},"幸福感是一种技能","就像身体健康一样，心理健康可以通过练习来增强。",{"title":87,"description":88},"休息是富有成效的","醒来时感到清新需要优先考虑休息。高质量的睡眠至关重要。",{"title":90,"description":91},"专注于兴趣","参与您感兴趣的活动是幸福感的关键组成部分。",{"title":93,"description":94,"items":95},"此测试适合谁？","WHO-5 适合任何想要检查自己心理健康状况的人。",[96,97,98,99],"想要监测总体幸福感的成年人","经常感到情绪低落或疲惫的人","任何有兴趣追踪积极心理健康变化的人","寻求快速简单评估的人",{"title":101,"poor-wellbeing":102,"good-wellbeing":103},"分数的含义","表示幸福感较差。寻求支持可能有益。","表示幸福感良好。继续您的健康习惯。","此自我评估是一种筛查工具，而非诊断工具。如果您在心理健康方面遇到困难，请咨询专业人士。",1790424172517]