[{"data":1,"prerenderedAt":75},["ShallowReactive",2],{"route-message-test-en-workaholism":3},{"target":4,"messages":5},"en",{"tests":6},{"workaholism":7},{"title":8,"description":9,"instruction":10,"questions":11,"options":24,"results":30,"understanding":40,"faq":47,"scoreRanges":62,"disclaimer":67,"tips":68},"Workaholism Test: Your Work and Rest Patterns","The word workaholism in this title is a search label only. This original, non-validated, non-diagnostic, non-classification educational reflection is for adults who want to notice the frequency of listed work-boundary and recovery practices. It is not a validated assessment and does not assess, classify, or diagnose workaholism, work addiction, any trait, deficit, or condition.","Thinking about your usual experience over the past month, choose how often each practice has been true for you. This original, non-validated, non-diagnostic, non-classification reflection is for personal education only; it is not a validated assessment and does not assess, classify, or diagnose workaholism, work addiction, any trait, deficit, or condition.",[12,13,14,15,16,17,18,19,20,21,22,23],"I set a clear point when I will stop work for the day.","I leave work tasks for my next work period when my planned stopping time arrives.","I protect time away from work for sleep, meals, movement, or connection.","I give myself a transition between work and the rest of my day.","I notice physical or emotional signs that I need a pause while working.","I take a brief pause before deciding whether an urgent request truly needs my attention now.","I make space to recover after an especially demanding work period.","I let an unfinished task wait when continuing would reduce my ability to rest.","I check whether my current workload fits the time and energy I have available.","I communicate a realistic response time when a work request arrives outside my plans.","I return to a non-work activity that matters to me after work captures my attention.","I review my work-and-rest pattern with curiosity rather than judging myself.",[25,26,27,28,29],"Never","Rarely","Sometimes","Often","Almost always",{"less-often":31,"sometimes":34,"more-often":37},{"headline":32,"description":33},"Listed Practices Used Less Often","This original, non-validated, non-diagnostic, non-classification reflection describes the listed work-boundary and recovery practices as used less often in your answers over the past month. The word workaholism in the title is a search label only; this is not a validated assessment and does not assess, classify, or diagnose workaholism, work addiction, any trait, deficit, or condition. This result describes frequency of the listed practices only.",{"headline":35,"description":36},"Listed Practices Used Sometimes","This original, non-validated, non-diagnostic, non-classification reflection describes the listed work-boundary and recovery practices as used sometimes in your answers over the past month. The word workaholism in the title is a search label only; this is not a validated assessment and does not assess, classify, or diagnose workaholism, work addiction, any trait, deficit, or condition. This result describes frequency of the listed practices only.",{"headline":38,"description":39},"Listed Practices Used More Often","This original, non-validated, non-diagnostic, non-classification reflection describes the listed work-boundary and recovery practices as used more often in your answers over the past month. The word workaholism in the title is a search label only; this is not a validated assessment and does not assess, classify, or diagnose workaholism, work addiction, any trait, deficit, or condition. This result describes frequency of the listed practices only.",{"title":41,"paragraphs":42},"Understanding This Work and Rest Reflection",[43,44,45,46],"This original, non-validated, non-diagnostic, non-classification educational reflection uses the title word workaholism as a search label only. It is not a validated assessment and does not assess, classify, or diagnose workaholism, work addiction, any trait, deficit, or condition. It is for noticing work boundaries, recovery, and personal patterns.","Each response is scored from 1 (Never) to 5 (Almost always). The arithmetic mean of the 12 responses ranges from 1.00 to 5.00. A higher mean means that the practices listed in these prompts were reported more often in your answers.","The three equal-width descriptive bands are 1.00–2.33 for less-often, above 2.33–3.67 for sometimes, and above 3.67–5.00 for more-often. These bands describe the frequency of the listed practices only; they are not clinical cutoffs, severity levels, normative standards, or classifications.","The World Health Organization Guidelines on mental health at work and the ILO/WHO long-working-hours evidence by Pega et al. provide context only about work, recovery, and health. These sources do not validate or endorse this original reflection.",{"title":48,"items":49},"Frequently Asked Questions",[50,53,56,59],{"question":51,"answer":52},"Is this a validated assessment of workaholism?","No. This is an original, non-validated, non-diagnostic, non-classification educational reflection, not a validated assessment. It does not assess, classify, or diagnose workaholism, work addiction, any trait, deficit, or condition. The word workaholism in the title is a search label only.",{"question":54,"answer":55},"What does a higher result mean?","A higher mean means that the work-boundary and recovery practices listed in these prompts were reported more often in your answers. It describes frequency of the listed practices only and does not make a claim about you.",{"question":57,"answer":58},"Is there a right way to answer?","There is no right or wrong pattern for this reflection. Choose the frequency that best matches your usual experience over the past month, without judging yourself.",{"question":60,"answer":61},"What can I do with what I notice?","You might choose one small experiment, such as protecting a stopping point, planning a transition, or making room for recovery. If work demands or difficulty resting are causing persistent distress or disrupting daily life, consider speaking with a qualified mental-health professional.",{"title":63,"less-often":64,"sometimes":65,"more-often":66},"What the Scores Mean","1.00–2.33: This original, non-validated, non-diagnostic, non-classification reflection describes the listed practices as reported less often. This is a frequency summary only, not a classification or assessment.","above 2.33–3.67: This original, non-validated, non-diagnostic, non-classification reflection describes the listed practices as reported sometimes. This is a frequency summary only, not a classification or assessment.","above 3.67–5.00: This original, non-validated, non-diagnostic, non-classification reflection describes the listed practices as reported more often. This is a frequency summary only, not a classification or assessment.","This original, non-validated, non-diagnostic, non-classification educational reflection is for adult education and self-reflection only. The word workaholism in the title is a search label only. It is not a validated assessment and does not assess, classify, or diagnose workaholism, work addiction, any trait, deficit, or condition. Its neutral descriptive bands summarize the frequency of the listed practices only; they are not clinical cutoffs, severity levels, normative standards, or classifications. If work demands or difficulty resting are causing persistent distress or disrupting daily life, consider speaking with a qualified mental-health professional. If you are at immediate risk of harm, contact local emergency services or a local crisis service now.",[69,72],{"title":70,"description":71},"Choose a Realistic Stopping Point","Pick a workday stopping point you can usually keep, and write unfinished work down as a task for a future work period rather than carrying it into rest time.",{"title":73,"description":74},"Create a Short Transition After Work","Use a brief routine—such as a walk, meal, shower, or a few quiet minutes—to mark the shift away from work and support recovery.",1790423944904]