[{"data":1,"prerenderedAt":105},["ShallowReactive",2],{"route-message-test-en-who-5":3},{"target":4,"messages":5},"en",{"tests":6},{"who-5":7},{"title":8,"description":9,"instruction":10,"questions":11,"options":17,"results":24,"understanding":57,"faq":64,"tips":82,"whoIsThisFor":92,"scoreRanges":100,"disclaimer":104},"Wellbeing Test: How Have You Been Feeling Lately?","How have you really been feeling lately? Take this wellbeing test to check in on your mood, energy, and day-to-day life.","Please indicate for each of the five statements which is closest to how you have been feeling over the past two weeks.",[12,13,14,15,16],"I have felt cheerful and in good spirits","I have felt calm and relaxed","I have felt active and vigorous","I woke up feeling fresh and rested","My daily life has been filled with things that interest me",[18,19,20,21,22,23],"All of the time","Most of the time","More than half of the time","Less than half of the time","Some of the time","At no time",{"poor-wellbeing":25,"good-wellbeing":41},{"headline":26,"description":27,"strengths":28,"quickRelief":32},"Poor Well-being","Your score indicates a low level of well-being. This may suggest that you are going through a difficult time.",[29,30,31],"You are taking time to assess your needs","This score is a starting point for improvement","You are aware that things could be better",[33,37],{"title":34,"description":35,"link":36},"Grounding Practice","Connect with the present moment to find stability","/grounding",{"title":38,"description":39,"link":40},"Guided Breathing","Gentle breathing to soothe your nervous system","/guided-breathing",{"headline":42,"description":43,"strengths":44,"quickRelief":48},"Good Well-being","Your score indicates a good level of well-being. You likely feel generally positive and able to cope with daily life.",[45,46,47],"You have good mental resilience","You are experiencing positive well-being","Your daily life has meaningful content",[49,53],{"title":50,"description":51,"link":52},"Peaceful Visualization","Enhance your positive state with imagery","/peaceful-visualization",{"title":54,"description":55,"link":56},"Gratitude Practice","Reflect on what makes your life meaningful","/thought-labeling",{"title":58,"paragraphs":59},"Understanding the WHO-5",[60,61,62,63],"The WHO-5 Well-Being Index is a short self-reported measure of current mental well-being.","It was first introduced by the World Health Organization Regional Office for Europe in 1998 as part of the DEPCARE project.","The measure has been translated into more than 30 languages and has been used in research studies all over the world.","A raw score below 13 indicates poor well-being and is an indication for testing for depression.",{"title":65,"items":66},"Frequently Asked Questions",[67,70,73,76,79],{"question":68,"answer":69},"What does a low score mean?","A raw score below 13 indicates poor well-being. If this persists, it may be helpful to consult a healthcare professional.",{"question":71,"answer":72},"How is the score calculated?","The raw score ranges from 0 to 25. 0 represents the worst possible well-being and 25 represents the best possible well-being.",{"question":74,"answer":75},"Can I use this test to diagnose depression?","No, the WHO-5 is a screening tool, not a diagnostic instrument. Only a qualified healthcare provider can diagnose depression.",{"question":77,"answer":78},"How often should I take this test?","You can take it every few weeks to monitor changes in your well-being.",{"question":80,"answer":81},"Is a high score always good?","Yes, a high score indicates good well-being, but it doesn't mean you won't experience difficult emotions sometimes. It suggests you generally have good resources to cope.",[83,86,89],{"title":84,"description":85},"Well-being is a Skill","Just like physical fitness, mental well-being can be strengthened with practice. Small daily actions like connecting with others or spending time in nature can build resilience.",{"title":87,"description":88},"Rest is Productive","Waking up fresh requires prioritizing rest. Quality sleep and downtime are essential for recharging your mental battery.",{"title":90,"description":91},"Focus on Interests","Engaging in activities that interest you is a key component of well-being. Make time for hobbies and things that bring you joy.",{"title":93,"description":94,"items":95},"Who Is This Test For?","The WHO-5 is suitable for anyone who wants to check in on their mental well-being.",[96,97,98,99],"Adults wanting to monitor their general well-being","People feeling consistently low or tired","Anyone interested in tracking positive mental health changes","Those looking for a quick and simple assessment",{"title":101,"poor-wellbeing":102,"good-wellbeing":103},"What The Scores Mean","Indicates poor well-being. It may be beneficial to seek support.","Indicates good well-being. Continue your healthy habits.","This self-assessment is a screening tool, not a diagnostic instrument. If you are struggling with your mental health, please consult a professional.",1790423944950]