[{"data":1,"prerenderedAt":153},["ShallowReactive",2],{"route-message-test-en-phq-9":3},{"target":4,"messages":5},"en",{"tests":6},{"phq-9":7},{"title":8,"description":9,"instruction":10,"questions":11,"options":21,"results":26,"understanding":102,"faq":109,"tips":127,"whoIsThisFor":137,"scoreRanges":145,"disclaimer":152},"Depression Test: Check In With Your Mood","Feeling low, numb, or unlike yourself? Take this depression test to better understand your mood and whether support could help.","Over the past 2 weeks, how often have you been bothered by the following problems?",[12,13,14,15,16,17,18,19,20],"Little interest or pleasure in doing things","Feeling down, depressed, or hopeless","Trouble falling or staying asleep, or sleeping too much","Feeling tired or having little energy","Poor appetite or overeating","Feeling bad about yourself - or that you are a failure or have let yourself or your family down","Trouble concentrating on things, such as reading the newspaper or watching television","Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual","Thoughts that you would be better off dead or of hurting yourself in some way",[22,23,24,25],"Not at all","Several days","More than half the days","Nearly every day",{"minimal":27,"mild":43,"moderate":58,"moderately-severe":74,"severe":88},{"headline":28,"description":29,"strengths":30,"quickRelief":34},"Minimal Depression","Your responses suggest minimal depression symptoms. This is a positive sign that your mood is stable and you're managing life's challenges effectively. Continue with the healthy habits and self-care practices that are working for you.",[31,32,33],"You have effective coping mechanisms in place for managing daily challenges","Your baseline mood is stable and healthy, allowing you to engage fully in life","You're likely practicing good self-care habits that support mental wellness",[35,39],{"title":36,"description":37,"link":38},"Maintain with Breathing Exercises","Regular practice keeps your nervous system balanced and supports emotional resilience","/breathing",{"title":40,"description":41,"link":42},"Build Resilience with Grounding","Strengthen your ability to stay present during stressful moments","/grounding",{"headline":44,"description":45,"strengths":46,"quickRelief":50},"Mild Depression","Your responses indicate mild depression symptoms. Many people experience this level during stressful periods or life transitions. Simple, consistent self-care practices and mood-boosting activities can make a significant difference.",[47,48,49],"You're self-aware enough to recognize and assess your mood patterns","Your symptoms are at a level that responds very well to self-help techniques","You have the capacity to take proactive steps toward better mental health",[51,55],{"title":52,"description":53,"link":54},"Try Guided Breathing","Structured breathing patterns help activate your body's relaxation response","/guided-breathing",{"title":56,"description":57,"link":42},"Practice 5-4-3-2-1 Grounding","This sensory technique quickly brings you back to the present moment",{"headline":59,"description":60,"strengths":61,"quickRelief":65},"Moderate Depression","Your responses suggest moderate depression that is likely affecting your daily life in noticeable ways. At this level, depression may be interfering with work, relationships, or your ability to enjoy activities. While self-help strategies are valuable, you may also benefit from speaking with a healthcare provider.",[62,63,64],"Seeking information about your mental health shows strength and self-awareness","Moderate depression is highly treatable with proper support and techniques","You're taking an important step by understanding where you currently stand",[66,70],{"title":67,"description":68,"link":69},"Calm Your Mind with Visualization","Guided peaceful imagery provides deep relaxation and mental escape","/peaceful-visualization",{"title":71,"description":72,"link":73},"Label Your Thoughts","Cognitive techniques help you observe thoughts without being controlled by them","/thought-labeling",{"headline":75,"description":76,"strengths":77,"quickRelief":81},"Moderately Severe Depression","Your responses indicate moderately severe depression symptoms that are significantly impacting your quality of life. At this level, professional evaluation is recommended. Effective treatments are available, and many people experience substantial improvement with proper support.",[78,79,80],"Taking this assessment shows courage and a desire to understand your situation","Moderately severe depression is very treatable-many people achieve significant relief","Acknowledging the severity is the first step toward getting appropriate help",[82,85],{"title":83,"description":84,"link":42},"Grounding for Difficult Moments","Sensory techniques help you regain a sense of control when things feel overwhelming",{"title":86,"description":87,"link":38},"Breathing to Calm Your Body","Regulated breathing directly counteracts physical symptoms of distress",{"headline":89,"description":90,"strengths":91,"quickRelief":95},"Severe Depression","Your responses suggest severe depression symptoms that require professional attention. Please know that you don't have to face this alone-effective treatments exist, and many people with severe depression go on to experience significant improvement. Reaching out to a healthcare provider is an important next step.",[92,93,80,94],"Taking this assessment shows courage and a desire to improve your situation","Severe depression is very treatable-many people achieve significant relief with proper care","Your experiences are valid, and professional support is available",[96,99],{"title":97,"description":98,"link":42},"Immediate Grounding","Grounding techniques can help you regain a sense of control in difficult moments",{"title":100,"description":101,"link":38},"Slow Breathing","Regulated breathing helps calm your body when everything feels overwhelming",{"title":103,"paragraphs":104},"Understanding the PHQ-9",[105,106,107,108],"The PHQ-9 (Patient Health Questionnaire-9) was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, and Kurt Kroenke as a brief, validated tool for screening, diagnosing, and monitoring depression severity. It has become one of the most widely used depression screening instruments in both clinical practice and research worldwide.","Each question asks about symptoms you've experienced over the past two weeks, with responses ranging from 'not at all' (0 points) to 'nearly every day' (3 points). Your total score ranges from 0 to 27, with established thresholds indicating minimal (0-4), mild (5-9), moderate (10-14), moderately severe (15-19), and severe (20-27) depression levels.","The PHQ-9 has excellent reliability and validity, with a sensitivity of 88% and specificity of 88% for detecting major depression using a cutoff score of 10. However, it's important to understand that this is a screening tool, not a diagnostic instrument. Only a qualified healthcare provider can diagnose depression after a comprehensive evaluation.","The PHQ-9 is freely available and has been translated into numerous languages, making it accessible for use in diverse clinical and community settings around the world.",{"title":110,"items":111},"Frequently Asked Questions",[112,115,118,121,124],{"question":113,"answer":114},"How accurate is the PHQ-9?","The PHQ-9 has excellent reliability and validity. Research shows it correctly identifies major depression with 88% sensitivity and 88% specificity using a cutoff score of 10. However, it's a screening tool, not a diagnostic test-a mental health professional should confirm any diagnosis after a comprehensive evaluation.",{"question":116,"answer":117},"How often should I take this test?","If you're monitoring your mood, taking the test every 2-4 weeks can help you track changes over time. The questions specifically ask about the past two weeks, so more frequent testing isn't meaningful. If you're in treatment, your provider may recommend a specific monitoring schedule.",{"question":119,"answer":120},"Can my score change over time?","Yes, depression symptoms naturally fluctuate based on life circumstances, sleep quality, physical health, and many other factors. Treatment, therapy, lifestyle changes, and self-help techniques can significantly improve your score over time. Many people see meaningful improvement within weeks of starting appropriate treatment.",{"question":122,"answer":123},"What's the difference between sadness and depression?","Everyone experiences sadness sometimes-it's a normal human response to loss, disappointment, or difficult situations. Depression is different: it involves persistent low mood lasting at least two weeks, along with other symptoms like loss of interest, sleep changes, and fatigue. Unlike sadness, depression significantly impairs daily functioning and doesn't simply go away when circumstances improve.",{"question":125,"answer":126},"Should I share my results with my doctor?","Yes, sharing your PHQ-9 results with a healthcare provider can be very helpful. Many clinicians use this exact screening tool and will immediately understand your score. It provides a useful starting point for discussion and helps track your progress if you begin treatment. You can screenshot or write down your score to bring to appointments.",[128,131,134],{"title":129,"description":130},"Activity Comes Before Motivation","When depressed, waiting to 'feel like' doing something rarely works-motivation follows action, not the other way around. Even small activities like a 5-minute walk, making your bed, or stepping outside can create momentum. Start tiny; the feeling of accomplishment builds from there.",{"title":132,"description":133},"Sleep and Mood Are Connected","Depression disrupts sleep, and poor sleep worsens depression-a difficult cycle. Going to bed and waking at consistent times helps, even on weekends. Limit screens before bed, keep your room cool and dark, and avoid napping after 3pm. Small improvements in sleep often bring noticeable mood benefits.",{"title":135,"description":136},"Connection Matters More Than You Think","Depression often pushes us to isolate, but human connection is one of the most powerful mood boosters. Even brief interactions-a text to a friend, a short phone call, or simply being around others-can help. You don't need deep conversations; just showing up counts.",{"title":138,"description":139,"items":140},"Who Is This Test For?","The PHQ-9 is designed for adults who want to better understand their mood and emotional well-being. It's commonly used as an initial screening in clinical settings, but it's also valuable for personal insight and tracking changes over time.",[141,142,143,144],"Adults experiencing persistent low mood, loss of interest, or hopelessness","Those curious about their current depression levels compared to clinical thresholds","People looking to track changes in mood symptoms over time","Anyone preparing to discuss mood or emotional concerns with a healthcare provider",{"title":146,"minimal":147,"mild":148,"moderate":149,"moderately-severe":150,"severe":151},"What The Scores Mean","Minimal depression indicators. Your responses suggest stable mood and effective coping.","Some depression symptoms present but typically manageable with self-care techniques.","Elevated depression levels. Regular self-care and possibly professional support recommended.","Significant depression symptoms. Professional evaluation is recommended.","Severe depression signals. Professional support is strongly recommended.","This self-assessment is a screening tool, not a diagnostic instrument. It cannot replace a professional evaluation by a qualified mental health provider. If you're experiencing significant distress or your symptoms are affecting your daily life, please seek help from a healthcare professional. If you're having thoughts of self-harm or deep distress, please contact a crisis helpline or emergency services immediately.",1790423935384]