[{"data":1,"prerenderedAt":63},["ShallowReactive",2],{"route-message-test-en-body-dysmorphia":3},{"target":4,"messages":5},"en",{"tests":6},{"body-dysmorphia":7},{"title":8,"description":9,"instruction":10,"questions":11,"options":24,"results":30,"understanding":40,"scoreRanges":47,"tips":52,"disclaimer":62},"Body Dysmorphia Test: How Do You Relate to Your Appearance?","This original, non-validated, non-diagnostic educational reflection invites you to notice how often you use supportive practices when appearance concerns arise. It does not diagnose or estimate any condition.","For your usual experience over the past month, choose how often each supportive practice has been true for you. This original, non-validated, non-diagnostic reflection is for personal reflection only; it is not a clinical assessment and cannot diagnose or estimate any condition.",[12,13,14,15,16,17,18,19,20,21,22,23],"I notice an appearance-related thought without treating it as a fact.","I speak to myself with the same patience I would offer someone I care about when appearance worries arise.","I let an uncomfortable feeling about how I look be present without making it the focus of my whole day.","I return my attention to a meaningful task when thoughts about appearance interrupt me.","I make room for activities that reflect my values even when I feel self-conscious.","I focus on what my body allows me to experience rather than judging how it looks.","I allow myself to be present with other people without needing to feel completely comfortable about my appearance.","I remind myself that a thought about appearance is not a command I have to follow.","I use a grounding exercise when appearance-related distress feels intense.","I respond to appearance worries with curiosity rather than criticism.","I choose rest, connection, or another supportive action when appearance concerns drain my energy.","I notice progress in how I care for my wellbeing rather than measuring myself by appearance.",[25,26,27,28,29],"Never","Rarely","Sometimes","Often","Almost always",{"less-often":31,"sometimes":34,"more-often":37},{"headline":32,"description":33},"Supportive Practices Used Less Often","This original, non-validated, non-diagnostic reflection suggests that the supportive practices described here were used less often in the past month. This is a descriptive summary of your answers, not an estimate of any condition. If appearance concerns are persistent, distressing, or interfere with your life, consider speaking with a qualified mental-health professional. If you are at immediate risk of harm, contact local emergency services or a local crisis service now.",{"headline":35,"description":36},"Supportive Practices Used Sometimes","This original, non-validated, non-diagnostic reflection suggests that you used the supportive practices described here sometimes in the past month. This is a descriptive summary of your answers, not an estimate of any condition. If appearance concerns are persistent, distressing, or interfere with your life, consider speaking with a qualified mental-health professional. If you are at immediate risk of harm, contact local emergency services or a local crisis service now.",{"headline":38,"description":39},"Supportive Practices Used More Often","This original, non-validated, non-diagnostic reflection suggests that you used the supportive practices described here more often in the past month. Higher values here describe more frequent use of these practices only; they do not indicate likelihood or severity of any condition. If appearance concerns are persistent, distressing, or interfere with your life, consider speaking with a qualified mental-health professional. If you are at immediate risk of harm, contact local emergency services or a local crisis service now.",{"title":41,"paragraphs":42},"Understanding This Appearance Reflection",[43,44,45,46],"This page offers original, non-validated, non-diagnostic prompts about supportive ways of responding when appearance concerns arise. It is for reflection and conversation, not for diagnosing, ruling out, or estimating any condition.","Each response is scored from 1 (Never) to 5 (Almost always). The arithmetic mean of the 12 responses ranges from 1.00 to 5.00. A higher mean means that the supportive practices in these prompts were reported more often in your answers.","The descriptive bands are 1.00–2.33 for less-often, above 2.33–3.67 for sometimes, and above 3.67–5.00 for more-often. These are simple educational descriptions of how often the listed practices were reported; they are not normative or clinical thresholds.","For persistent, distressing, or life-interfering appearance concerns, consider support from a qualified mental-health professional. The NHS and NIMH links below provide general context and help-finding information; neither source validates this reflection.",{"title":48,"less-often":49,"sometimes":50,"more-often":51},"What the Scores Mean","1.00–2.33: The supportive practices in these responses were reported less often. This is descriptive only and not diagnostic.","above 2.33–3.67: The supportive practices in these responses were reported sometimes. This is descriptive only and not diagnostic.","above 3.67–5.00: The supportive practices in these responses were reported more often. This does not indicate likelihood or severity of any condition.",[53,56,59],{"title":54,"description":55},"Ground in the Present","When appearance concerns feel intense, notice a few sounds, textures, or points of contact around you. Let the aim be returning to the present, not changing how you look.",{"title":57,"description":58},"Make Space for the Thought","Try naming an appearance-related thought as a thought, then return to one small activity that matters to you. You do not need to settle the thought before continuing your day.",{"title":60,"description":61},"Choose a Supportive Next Step","Consider one caring action such as rest, connection, or speaking with a qualified mental-health professional when appearance concerns are persistent, distressing, or disruptive.","This original, non-validated, non-diagnostic reflection is for education and self-reflection only. It does not diagnose or estimate any condition, and its descriptive bands are not normative or clinical thresholds. For persistent, distressing, or life-interfering appearance concerns, consider speaking with a qualified mental-health professional. If you are at immediate risk of harm, contact local emergency services or a local crisis service now.",1790423935384]