Anxiety Aid Tools

5-4-3-2-1 Grounding Technique

Free grounding exercise using your 5 senses to calm anxiety and panic. Evidence-based technique for immediate stress relief.

5
Look
4
Feel
3
Listen
2
Take
1
Notice
5-4-3-2-1 Grounding
5 SENSES • 3-5 MIN

Immediate Stability

Connect with your environment and feel grounded

Mental Clarity

Interrupt racing thoughts and regain focus

Calm Presence

Feel more present and in control

5-4-3-2-1 sensory countdown